hoosierdoc
Freed prisoner
Personal Record
I got that part, but you said several PRs but not any new PRs
Do you mean PR'd back squat again but didn't try for something's you didnMt have an established max for?
Personal Record
I got that part, but you said several PRs but not any new PRs
Do you mean PR'd back squat again but didn't try for something's you didnMt have an established max for?
Props to you for being able to work out at home. I have the stuff and don't use it
our group work today was teams of man/woman
50 toes to bar hanging on the rack
50 hang cleans
400m overhead plate carry 45#/25#
50 hang cleans
50 toes to bar
each partner would do five movements and then hang or hold the bar while partner did 5. If you drop the other person has to drop and rest too. Really destroyed my grip for a while.
after that it was a 400m farmer carry. I used two 30# barbells. I had to rest three times which meant I owed 15 burpees at the end ��
What Cf place do you work out at?
I wear knee sleeves all the time and never have an issue because of them. Make sure you're rolling your calves out with a roller or lacrosse ball, that has helped me tremendously.My calves cramped up today when I started my mini Murph run. That has not happened to me at all since starting to work out six months ago. I had left my knee sleeves in place for the run, I wonder if that caused a problem.
My dad did the intro to CrossFit class today.
Another fantastic leg workout at Methodist Sports Medicine today. 90 minutes of torture. I am spent but feel great!
Props to you for being able to work out at home. I have the stuff and don't use it
our group work today was teams of man/woman
50 toes to bar hanging on the rack
50 hang cleans
400m overhead plate carry 45#/25#
50 hang cleans
50 toes to bar
each partner would do five movements and then hang or hold the bar while partner did 5. If you drop the other person has to drop and rest too. Really destroyed my grip for a while.
after that it was a 400m farmer carry. I used two 30# barbells. I had to rest three times which meant I owed 15 burpees at the end ��
did you ask turn to good d on top of the weight stack since it wasn't heavy enough last time?