Ingo fitness club

[w_ADAM_d88]

Honestly can't say when the last time I had my running shoes on, but decided to break them out and dust them off. I stay pretty active but hardly ever excercise. Suprised myself with the run... 1.54 miles in 14:12, not too bad, considering my last logged run on MapMyRun was in 2014 and I beat my pace back then.

 

[hoosierdoc]

Honestly can't say when the last time I had my running shoes on, but decided to break them out and dust them off. I stay pretty active but hardly ever excercise. Suprised myself with the run... 1.54 miles in 14:12, not too bad, considering my last logged run on MapMyRun was in 2014 and I beat my pace back then.

Well done!

today I did 3/4 mile then 12 rounds of
5 pull ups
10 push ups
15 squats
then tried another 3/4 mile but my thighs gave out after 1/4 and calves began to cramp. I need to run more

 

[lovemachine]

Well done!

today I did 3/4 mile then 12 rounds of
5 pull ups
10 push ups
15 squats
then tried another 3/4 mile but my thighs gave out after 1/4 and calves began to cramp. I need to run more

But squatting after running is pretty impressive by itself.

 

[hoosierdoc]

But squatting after running is pretty impressive by itself.

I have been watching the CrossFit Games regionals. Very motivational. I should watch it on Youtube while doing my workouts.

 

[lovemachine]

I have been watching the CrossFit Games regionals. Very motivational. I should watch it on Youtube while doing my workouts.

I still need to look into a crossfit gym. When I see the posts on Facebook, and watch them on YouTube, I get envious of how good in shape everyone is.

 

[FishnHunt]

Honestly can't say when the last time I had my running shoes on, but decided to break them out and dust them off. I stay pretty active but hardly ever excercise. Suprised myself with the run... 1.54 miles in 14:12, not too bad, considering my last logged run on MapMyRun was in 2014 and I beat my pace back then.

Nice work!

I have been watching the CrossFit Games regionals. Very motivational. I should watch it on Youtube while doing my workouts.

Those folks are machines. Holy cow.


Thursday:
Wall ball shots 50-40-30-20-10
Handstand push-ups 15-12-9-6-3
Friday:
4 mile late night fun run with a friend
Saturday:
Another good monster mash workout with more Murph prep at the end
15 min as many rounds as possible of
200m run w/ 20 lb med ball
5 strict pull-ups
10 weighted push-ups (25 lbs)
15 goblet squats (53 lbs)
Sunday:
Yoga

This week is testing week for our gym. Interested to see where my strength numbers are at after 3 full months of almost exclusive endurance work.

 

[hoosierdoc]

Fish, this is what I love about crossfit. You are impressed with the regional people and I couldn't do the workout that you did. And today my 64yo dad did the scaled WOD with my wife and I. My 5 and 7 yo do kids crossfit.

it's truly for everyone.

Today we did parallette pass throughs, or however you spell that. Crab walk with a med ball in your gut was awful too, among the other things like 3 30cal rows

 

[FishnHunt]

Fish, this is what I love about crossfit. You are impressed with the regional people and I couldn't do the workout that you did. And today my 64yo dad did the scaled WOD with my wife and I. My 5 and 7 yo do kids crossfit.

it's truly for everyone.

Today we did parallette pass throughs, or however you spell that. Crab walk with a med ball in your gut was awful too, among the other things like 3 30cal rows

With the right coaching & attitude, it absolutely can be for anyone. I'm constantly impressed by the things normal, average every-day people do in our gym. It's fun to be a part of it, and just makes me want to work all that much harder.

Ugh, I hate those things (we call 'em shoot throughs). Killer for your core and shoulders. And crab walks with a med ball sound evil!

 

[hoosierdoc]

Just a run today. 1.71 miles in 17:02. Longest I've ran in over a year and fastest split in a long time.

Murph prep continues...

 

[littletommy]

Since I tore up my knee, I haven't ran, and probably won't anymore. I've been doing 20 minutes of intense elliptical a few days a week. Switched up my strength training, and for the last 3 weeks have done nothing but chin-ups and dips (I do descending sets of both, starting at 7 or 8, down to one, then ascending sets back up to at least 5), with a single set of 75 push-ups at the end. I plan to switch back to more push-ups and using my heavy dumbbells in a couple of months.

My weight has remained steady at 215 to 220, even with way less cardio than I was doing at the end of last year.

 

[Kirk Freeman]

This week was bad.

Off last week because of trial, and then windshield time to Louisville where I sat, and stood on concrete for days. It took 30 minutes of yoga last Saturday to get my body to move to go to dinner.

This week I have been walking/hiking (even walked to work, 4.5 mile walk) and today I went to yoga.

Sitting on my dog blosom will be my death.

 

[hoosierdoc]

Today was the dreaded Murph.

here's what I did in 69:55
1 mile run
20 rounds of:
1 pull up, 4 ring rows
10 push ups
15 squats
1 mile run (walked 100m due to a cramp in my calf)

felt awesome. I started in October and couldn't do one pull up. Today i did 20

 

[Hop]

I can do a single leg standing hop of 137 cm right and 135 cm left (the fixed knee). I guess that's OK for a not real tall slightly over optimun bmi middle aged white guy.

 

[Indy317]

My complete home fitness center is nearing completion. I ordered a squat/bench press rack from Amazon. The first shipment was pretty much destroyed by whoever shipped it. Had to wait for more to arrive. Got the second one, but the support bar wasn't made correctly, so they immediately shipped another one and finally got that yesterday. Only thing left is to order some rubber bumper plates from Rogue. I purchased two made in China plates from a fitness place (same brand can be found on-line), but the rubber smell just stays around. They were outside for about two weeks, I put them inside, and they stunk up the basement. They have been out side on the porch for weeks and they are still giving off a small. I'm going to try two of the plates Rogue sells and see if the rubber odor is all that bad. Looking forward to doing some bench presses and squats, but I'm not sure if I will do any dead lifts due to lower back issues. This week I went light with strength training, only doing about thirty pull-up/chin-up exercises and some triceps exercises. Been getting my cardio doing yard work on the other days.

 

[hoosierdoc]

My wife did the Murph today in 46 minutes 30 seconds. Ring rows for pull ups. She killed it!

 

[FishnHunt]

On vacation last week, managed to drop into a box one day and two hotel workouts the rest of the week. Yesterday was Murph, and it was as rough as I remember. 51:33 for:

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

No vest again this time, planning on doing it again this fall with a vest.

 

[hoosierdoc]

I did 35# for first two then 24# KB for last four rounds. Took me 28:46. Absolutely awful workout.

RXD 30 KB Swings (53/35) 40 Air Squat 2 Rounds 40 Shoulder to Overhead (45/35lbs) 30 KB Squats 2 Rounds 30 KB Swings 40 Air Squats 40 Shoulder to Overhead 30 KB Squats 2 Rounds

Time

 

[semperfi211]

Recently the hardest thing about working out is The View being on half of the televisions in the cardio area. Oh how I can't stand them women.

 

[SMiller]

I am starting something new on Saturday, it is the how to gain 400% exercises, something fun to do on my upper body days as I am trying not to run as much as it kills the body so alternating upper body and running.

https://youtu.be/SqHg-aaUQzI

 

[hoosierdoc]

I am debating doing a 5k row when I get home. It was the crossfit workout for today that I did not do since it was my rest day. Then I felt lazy. Decisions, decisions.