I have a vest but it g ere it's really annoying on the bicycle
I did a treadmill workout today, first one in a long time
I did my five mile walk/run this morning, and my legs are shot right now. I've been pushing hard since the end of October to get the weight off and get in better shape. I'm down a little over 35 pounds with the goal of losing 75. I'd like nothing more than to upgrade my appearance from repulsive to just disgusting.
I don't think adding a vest is beneficial for cardio anyway, especially if you're sitting on a bicyle.
I always say I want my wife to be able to make out with a sexy dude and not feel bad about it. That means I need to get in shape. Good job on progress so far! Are you adjusting diet?
I know, just joking. The best has hung on the wall since my afib. Maybe some day