Wednesday June 29th,Special guest.....CLAY AIKEN........I'm just saying....Recently the hardest thing about working out is The View being on half of the televisions in the cardio area. Oh how I can't stand them women.
I am on vacation. 13 stories of stairs.
i put on the 20# weight vest and walked up. Every half story I did five squats. On the story landing I did five push-ups. That got hard near the top
Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts
Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts
My box CrossFit naptown might of had something to do with that event too.
Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts
My box CrossFit naptown might of had something to do with that event too.
Very cool gentleman. Great cause and great event.
I want a rowing machine. What's a good brand for an affordable one?
I want a rowing machine. What's a good brand for an affordable one?
Xebex also makes a good one. Concept 2's are the best though.we bought to concept 2. I think it was $900 on rogue fitness. Great machine, phenomenal workout
Keep an eye open for used ones.May be awhile before I can get one then. I was hoping for something a bit cheaper
Or I could sell one of my AR's..... Hmmm....
They are beans. There are better nuts for you, Walnuts, pecans, almonds.Are roasted peanuts a good pre/post workout snack?
I started adding them to my diet, rich in calories and proteins.
Maybe not good to lose fat but I read they are good for bulking.I also read they are bad because they have too much fat, so idk.