Kilograms??? Are you in Canada?
that's a lot of weight. You just made me feel weak and girlie
Typical Snatch, spit jerk, front and back squat today with a 30 lb wall ball for 5 reps at a 10' line between sets. After I finished another guy that is there lifting when I am was doing overhead Squats so I joined in with him since I havent done them in a while. Ended up at 205lbs on singles. Dumped 215 and was too wiped out to try again. Pretty happy with that. I had to do behind the neck split jerks to get it overhead.
Anyone use a prework out? I only drink water and milk so I usually grab a coffee on the way to the gym, seems it gives me the extra boost that i need for Da quickness.
I've done windshield wipers on my back, holding a 115# barbell over my chest. Those are fun. Never hanging though. And yeah, planks are boring.
Doing the plank is boring, that is all.
I tried to do hanging windshield wipers instead but it's way more challenging.I still managed to do a few.
Anyone else do those?
I've done windshield wipers on my back, holding a 115# barbell over my chest. Those are fun. Never hanging though. And yeah, planks are boring.
PR 225# front squat and 175# clean and jerk
I started timing the plank to make it somewhat less boring and see if I could beat my own record.
I can hold it for 2 minutes and 34 seconds so far.
PR 225# front squat and 175# clean and jerk