Did some snow shoveling to tidy things up a bit before the next snow shower. I'm going to say that counts for cardio and weights for today.
Played some raquetball today with 96firephoenix. He beat me in all three games, but I used muscles I hadn't used in quite a while.
Good to hear some stories of success. I feel like I've been stuck taking 2 steps forward, 1 step back.
I've been more active, getting up early to stretch and do some push ups. I've also been walking 1-2 miles a day on my lunch break (even in the bitter cold). The problem is getting to the gym consistently after work.
I've only been averaging 2-3 days a week, and when I get there I don't seem to have a plan, so I sort of float around and wind up riding the bike.
I've also been eating better during the week, but weekends have been tough.
The good news is, I see where my weak spots are, so I can work on them. I also plan to start a weightlifting schedule, so I have a plan when I hit the gym. Now I just need to get past the intimidation factor of the free weights and the huge dudes using them.
Raquetball is fun... stick with what you like to do. I you played for around 1 hour you burned a extra 600 calories.
I used to play all the time in college. Probably 3 times a week. That was 13 years ago though.
Cardio, chest, and core today. Went the extra mile today. It's amazing what eye candy allows your body to do!
My brother-in-law has had a set for a couple years. His physique is not near this guy's. He said he liked them. I tried them. I was not impressed. It was awkward with the twisting and I really didn't twist that much. It was kind of jerky in the twist too. Plus, all the pressure on your hand rests solely over the handles as compared to spread out. They are an odd size and do not break down either. If wrist problems are the main thing, I'd just spend $ on some wrist straps to brace your wrists.
I think some handles also allow you to go down farther and have a greater range of motion.Not sure.
Looks to me like a good excuse not to do your pushups when you dont have the handles with you.
The beauty of pushups if that you can do them anywhere even when you're away from any gym equipement.