I need to do more stretching.
You can't be too flexible when you need to kick someone in the face.
Ha.
Ran 5 miles today. They were slow miles.
I do French resistance!
So you hang out with Chuck Yeager?
Yeagercise? Hang out in a whorehouse in California and do push ups?
So you walked 5 miles?
5 by 8 tonight (5 exercises, 8 times around). It was less than optimal and in the middle of it neighbor's wife walked out to see me doing burpees while sweating like I was a bright red lawn sprinkler.
Freeman, so smooth.
Yoga tomorrow and we re-start Wing Chun on Friday after a summer off. Oil can, oil can.