Got full clearance for my knee this morning. Looking forward to getting back to oly lifting & running, even if it's a slow process.
My back gives out on high KB swing reps. What weight are you doing? Would you have time to do 200 inAM and 200 in PM to break it up and work in a few rest days?
about to do a quick one
8min AMRAP
6 135# front rack lunge
12 55# deadlift
My back gives out on high KB swing reps. What weight are you doing? . . .
So this week I started the 10,000 kettlebell swing workout.
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
I've only been able to make it to 300 swings. By the time I get to 300, I start getting a really bad headache, so I quit.
I'm not sure why it happens. Maybe my head is bobbing while I swing. Maybe I'm swinging too fast. No idea, but it sucks.
thanks Ben, I've been told that it's hip/glutes mainly but hard to keep the form as I get tired. I've been trying to toss the pelvic thrust in there to get them up which helps. Our gym lets you do Russian or American style, whichever you prefer. I weigh about 240# and a 53# KB kills me. The 35# do much better but then I feel wimpy.
I didn't do 800 pushups today.
Slacker.