Nice job on the lift! takes a while to get back into it
today was 2 6min AMRAPs. I did 7 rounds + 11 reps. Was a sprint
8 burpees to plate jump
8 53# KB sumo deadlift high pull
3 min rest
8 burpees to plate jump
8 53# KB cleans
Are the KB moves using a single KB or two?
Nice work lovemachine! Just keep working and it'll come.It's been awhile, but I was able to deadlift 255lbs for 2 reps.
Goal is to hit 300lbs.
Nice job on the lift! takes a while to get back into it
today was 2 6min AMRAPs. I did 7 rounds + 11 reps. Was a sprint
8 burpees to plate jump
8 53# KB sumo deadlift high pull
3 min rest
8 burpees to plate jump
8 53# KB cleans