I been working on running and been thinking about doing a my first 5K for a while. Decided the other day to go ahead and try it out myself to see if I could do and I ran it just fine. Then the next day I decided to see if I could go farther and did just over 5 miles. I am pretty proud of these accomplishments since I used to be overweight so bad that just walking upstairs was tiring. Planning on doing the mini next year.
I been working on running and been thinking about doing a my first 5K for a while. Decided the other day to go ahead and try it out myself to see if I could do and I ran it just fine. Then the next day I decided to see if I could go farther and did just over 5 miles. I am pretty proud of these accomplishments since I used to be overweight so bad that just walking upstairs was tiring. Planning on doing the mini next year.
Been doing Crossfit for about six weeks. I am adding muscle, losing fat, weight staying stable. I need to run and work on weight loss and endurance a bit too.
really liking the physical changes I'm seeing thanks to Crossfit.
I been working on running and been thinking about doing a my first 5K for a while. Decided the other day to go ahead and try it out myself to see if I could do and I ran it just fine. Then the next day I decided to see if I could go farther and did just over 5 miles. I am pretty proud of these accomplishments since I used to be overweight so bad that just walking upstairs was tiring. Planning on doing the mini next year.
[video=youtube_share;CVC4EXfPvZo]http://youtu.be/CVC4EXfPvZo[/video]
Developed tendinitis (golfers elbow) in my left elbow. Going to lay low for a few weeks. I think I know what forearm exercise I was doing caused it too. Following advice on Web MD for treatment and avoiding it in the future.
Why is Michael Jackson's "Beat It" playing in the background?This helped my tennis elbow. FlexBar® - FlexBar® by Thera-Band
video of how to use.... [video=youtube;A2QQaVfeI4U]https://www.youtube.com/watch?v=A2QQaVfeI4U[/video]