Adjusted my routines. I now CrossFit 3 to 4 days a week and grapple (aka ground fighting or Ju Jitsu) 2 times a week. Since adding groung fighting a few months ago, I've leaned out but still weigh in around 242lbs. Fighting for 3 minutes rest 1...for 6-7 fights will drain the life out of you. I love it.
You're very kind.Yes, but when I met you, you look stout, NOT fat .....
Just got back into running (last time I really ran was probably 3 years ago). Doing a 2 on 1 off schedule. Training for a marathon in April , so trying to get my miles up while avoiding injury is my biggest hurdle right now. I have been averaging 8:40 pace on my longer runs... which is not bad for someone that has only been running 3 weeks now. My goal is to break a 4 hour marathon. Its definitely is an aggressive time for a new runner, but it is also realistic and so am I (I wont be disappointed if I fail)..... but If 30% of all finishers can do it..... by golly so will I (or try).
Any new years resolutions in regard to fitness?
Any new years resolutions in regard to fitness?
Any new years resolutions in regard to fitness?