Kirk Freeman
Grandmaster
Saturday: double session of yoga. Frickin' substitute teacher. 24 year old grad student from Purdue who treated it as pilates. Almost died.
Sunday: hill ride (big one on 50E by the Meijers and Faith Baptist). I went over the front of the handle bars, screws came loose. Almost died.
Monday: Contact drills mixed in with slam ball (very heavy, very dense medicine ball) sit ups. Did not die, punched in ear.
Tuesday: Crawl outs, hit tire with hammer and battle ropes rotation. Smoked, but not dead.
Wednesday: Sword drills, mixed in with slam ball sit ups. Did not cut myself with swords, very surprised.
Sunday: hill ride (big one on 50E by the Meijers and Faith Baptist). I went over the front of the handle bars, screws came loose. Almost died.
Monday: Contact drills mixed in with slam ball (very heavy, very dense medicine ball) sit ups. Did not die, punched in ear.
Tuesday: Crawl outs, hit tire with hammer and battle ropes rotation. Smoked, but not dead.
Wednesday: Sword drills, mixed in with slam ball sit ups. Did not cut myself with swords, very surprised.