today I scaled all three parts of the WOD
12 toes to bar
9 burpess box jump overs
6 bar muscle ups
I did hanging knee to elbow attemps, burpee box step overs, and jumping chest to bars. But I made it five days in a row
Anyone doing weighted pull-ups or chin-ups?
I added ten more pounds to the backpack I'm wearing when I do chin-ups.
Anyone doing weighted pull-ups or chin-ups?
I added ten more pounds to the backpack I'm wearing when I do chin-ups.
I have yet to try doing muscle ups.I can't with my current setup.
i gained weight and lost strength when I took 10 weeks off. Need to get it back. I barely can do one strict pull up now
You are a better man than I am. I might be convinced to try but don't have a weigh to add the weight at the moment and don't feel like buying a vest.
After doing CF for a little more than a year, yesterday's workout was the first that I did all the pull-ups without any band assistance. 5 sets of 5 strict pull-ups. A little over a year ago, I could do 1!
Just a little run today, a little over a mile. I know that's not much, but it's a long way for this ole fatty.
Saturday was a mix of weights, dumbbell squats with thrusters x2 @ each squat, 5x10 burpees, & fireman's carry with calf raises & shrugs. Then 50lb bag of rock carries from Menards to truck to back yard to landscaping.
Bruised a rib or maybe fractured it. Hey doc, do I really need to lay off working out for 4 weeks?
i certainly wouldn't do anything that hurts. If a broken rib can pop yer lung. Maybe take a few days and use an NSAID and then see how you feel. If it hurts sharply just to breathe deeply or sit up from a chair probably need to stop for a bit