This is what I train 4-5 days a week doing.
Nice work Denny!Last Friday, a week ago, I was in Los Angeles competing in the World Police and Fire Games. I competed in submission grappling 40-50yrs old 200-299.9lbs. This is what I train 4-5 days a week doing. Beat a Russian Police officer my first match then a policer officer from Spain. Submitted both with chokes and took gold. The Russian bruised my rib for my trouble but it was worth it.
Last Friday, a week ago, I was in Los Angeles competing in the World Police and Fire Games. I competed in submission grappling 40-50yrs old 200-299.9lbs. This is what I train 4-5 days a week doing. Beat a Russian Police officer my first match then a policer officer from Spain. Submitted both with chokes and took gold. The Russian bruised my rib for my trouble but it was worth it.
Do you have any idea what happened? History of knee injuries? I've fought knee issues on and off for almost 12 years, lots of options for prehab type stuff to help.Any tips on how to heal an injured knee? I hurt mine somehow last week, and it hurts when I kneel down. It's put a damper in my workout program....
Do you have any idea what happened? History of knee injuries? I've fought knee issues on and off for almost 12 years, lots of options for prehab type stuff to help.
No idea what happened. No history of knee problems, but for as long as I can remember my knees have popped whenever I kneel down.
I bought a knee brace off from Amazon. Been wearing it for the last couple days when I work out. It helps a little bit.
NSAIDs, rest. Ice. If it hurts, don't do it
today was a struggle. I did:
400m run
50 air squats
7 pull ups
10 hang power clean 95
3 rounds
and Denny: that is freaking awesome! That feat should be in its own thread. Did you beat the guys on podium next to you?
Supplements, what's everyone taking? Any opinion on Testosterone boosters?
Thanks, you are too kind. Yes, I beat them both.and Denny: that is freaking awesome! That feat should be in its own thread. Did you beat the guys on podium next to you?
Get tested for low T and a doctor can work wonders if it's low. Otherwise, T goes up with strength training. Not heard of really any good T boosters that are LEGAL.Any opinion on Testosterone boosters?
Supplements, what's everyone taking? Any opinion on Testosterone boosters?
Only coffee.
5 Ways Coffee Intensifies Your Workouts | Men's Fitness
In my opinion if you get enough proteins and vitamins thru your regular diet you don't need any supplements.
Oh, and I also drink coffee. The best legal drug there is if taken properly.
I agree with Sylvain if your diet is good. Mine is pretty good, but I am short on the items I supplement with. Which is why they are "supplements" and not replacements.
If I ate more fish, drank more dairy, got out in the sun more and ate more meat I wouldn't need the extra help.
Make notes of what you eat for a awhile. If you are eating well enough to get ample amount of the nutrients you need, save the money. But if not...