I only get old on Mondays. I'm perpetually 12 years old mentally the rest of the week.Been up since 230 because of heartburn….getting old sucks. How do y’all do it everyday…
Sleep is a good thing. It's the one thing that I tend to do well.
So four+ cups of coffee and three white Monsters yesterday was not good?It was much worse when Monica lived here. She slept poorly and had horrible sleep habits (couldn't get ready for bed in a reasonable manner so that we could get 8 hours of sleep). On top of that she was working a schedule that got us up at 5am every morning by her screeching alarm. Now I go to bed at 10 or 11 and sleep until my body wakes me. If I read for ~30 minutes before bed, I fall asleep right away and sleep pretty soundly. I don't have an alarm any day except Saturday when I meet you and the other guys for breakfast. It's much more peaceful and I'm starting to get to the point where I can naturally get 7 or 8 hours of sleep a night.
Don't let the old man in.Been up since 230 because of heartburn….getting old sucks. How do y’all do it everyday…
Don't let the old man in.
So four+ cups of coffee and three white Monsters yesterday was not good?
A daily Omeprazole keep the ulcers at bay for me. Some days one in the morning, and one before bed.Been up since 230 because of heartburn….getting old sucks. How do y’all do it everyday…
I would actually say that I fairly sensitive to caffeine. Moderation is not my strong suit which is why I quit caffeine from time to time and then run into that one day of "need " and then it is game on. lol!any of that past noon would have been bad for me. I'm really affected by caffeine, you might not be. I have read and watched videos where you need to give yourself at least 8 hours for the caffeine to get flushed out of your system in order for it to not affect sleep. For me it's closer to 12 hours. Thankfully I normally drink my 2nd (last) cup of coffee at 10 or 11 in the morning, so that usually works pretty well. Sometimes it's even earlier. Honestly if you have problems sleeping I'd try reducing caffeine intake and see if it helps. You also need to have other good sleep habits, but reducing caffeine has been a big one for me.
I'm right there with you, though, generally I cut off any caffeine around 3PM. Sometimes that isn't enough depending on how much I have. I cut out most caffeine back in high school. Now it is an occasional hot chocolate or tea, sometimes a soda at lunch. A lot of times, I go with the caffeineless soda.any of that past noon would have been bad for me. I'm really affected by caffeine, you might not be. I have read and watched videos where you need to give yourself at least 8 hours for the caffeine to get flushed out of your system in order for it to not affect sleep. For me it's closer to 12 hours. Thankfully I normally drink my 2nd (last) cup of coffee at 10 or 11 in the morning, so that usually works pretty well. Sometimes it's even earlier. Honestly if you have problems sleeping I'd try reducing caffeine intake and see if it helps. You also need to have other good sleep habits, but reducing caffeine has been a big one for me.
That is easy. The level of deafness rises in proportion to the volume. Try shooting more w/o ear pro.....but how? The knocking gets louder every year.
A daily Omeprazole keep the ulcers at bay for me. Some days one in the morning, and one before bed.
I would actually say that I fairly sensitive to caffeine. Moderation is not my strong suit which is why I quit caffeine from time to time and the run into that one day of "need " and then it is game on. lol!
Dang....that 19-4 sold in classies....I should have bought that one. :-(
I'm right there with you, though, generally I cut off any caffeine around 3PM. Sometimes that isn't enough depending on how much I have. I cut out most caffeine back in high school. Now it is an occasional hot chocolate or tea, sometimes a soda at lunch. A lot of times, I go with the caffeineless soda.
At home I drink mostly water, some juice.
Years of 357 with 1980's quality ear protection already did that...but I can hear the constant ringing fine. I don't understand that?LOL?That is easy. The level of deafness rises in proportion to the volume. Try shooting more w/o ear pro.
Reducing caffeine intake it way better for you than eliminating it entirely. If you cut one thing a day until you get to the right level, or drink all the caffeine you want until ~noon or so, you *should* see better sleep.