ChristianPatriot
Grandmaster
Totally awesome!
I haven't done "only water" for years now.
For spiritual reasons I fast at the beginning of every month for about
36 – 40-ish hours,
but I am drinking coffee/tea.
Since most people only do a
24 hour fast,
I did indulge in broth at the this last month.
once a person fasts over 2–3 days, that's a hole other level of cleansing and healing that goes on inside the body that is priceless!
I drank about 3 liters a day and only added sugar-free electrolyte packs. Once a day I added a tablespoon of apple cider vinegar as well. I was honestly pretty surprised at how not-hungry I felt. The body is an amazing thing.