It shows that you've educated yourself on these things.He's pretty active on YouTube. His books "The Obesity Code" and "The Diabetes Code" were instrumental in my own weight loss. I'm now working my way through his third book, "The Cancer Code."
Literally everything you've mentioned I've run across from different Drs. & the research studies.
I'm really enjoying learning about all this to be motivated not only now but for the long run.
My wife is a bad/brittle diabetic & has been researching from books & online for years about nutrition & eating right.