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Ingo fitness club
- Thread starter Frosty
- Start date
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That would be kinda cool. Post back how the experience was and whether you beat Matt's score on the WOD!
We are still here Hop. Just working out too hard to find time to post!
Iv'e been doing well. Was on a quest (as I have been most all of my life) to gain more weight. I got close to 180 but then noticed I was getting a gut. So I switched up my lunches and dropped back to 175. I think I will focus less on the scale at this point.
I do keep trying to get into the gym Saturday mornings to do either squats or dead lifts or work on some weakness, but something always seems to come up. I'll keep trying though.
Iv'e been doing well. Was on a quest (as I have been most all of my life) to gain more weight. I got close to 180 but then noticed I was getting a gut. So I switched up my lunches and dropped back to 175. I think I will focus less on the scale at this point.
I do keep trying to get into the gym Saturday mornings to do either squats or dead lifts or work on some weakness, but something always seems to come up. I'll keep trying though.
Kirk Freeman
Grandmaster
No, just not talking about it.
So frickin' busy recently, but re-committed this week:
Monday with a PM hill walk (up and down for an hour)
Tuesday: Wing Chun in AM (did swords, a bunch), yoga in PM
Wednesday: Wing Chun in PM (club practice, IADs, short rods, sticky hands, stuff like that)
Thursday: Wing Chun in AM (punches, pole shock, mook, grips) and PM (club practice)
Friday: may try to run, I'll do the 4 mile hike if I don't run. Need to run, hate to run, but need to run.
Saturday: Wing Chun in AM and then yoga in PM. May try to run in PM
Sunday: work out at home (mook, heavy bag, footwork drills, maybe some swords) and then bike ride and then hit tripodal at teacher's house.
Doc says I need to up my cardio. Internal eye pressure is still great but worried about top number on BP.
Good news, alcohol consumption is way down. Bad news, my lazy fat ass still needs to run. Just have such a problem running.
Glad to hear everyone is still moving! Boy it's hard to keep this up. Reading updates here is great motivation.
I've been trying to track all of my workouts using my Samsung S7 Edge. I'm liking it a lot. I like the audio coach. It monitors/reports pace, time & distance & asks questions about how I'm doing during the run.
Last night was the 1st time since February's Run-N-Gun in KY that I've carried any weight during a jog. I was a bit sore after the car accident Feb 9th & had scaled back my workouts. Knee still bothers me a little bit but Pred is a wonderful / evil drug. I just finished my 2nd pack of the stuff so am feeling good.
I'm entered in another Run-N-Gun event this fall and I'm doing a classification required to run with plates. My training goal will be to break into single digits per mile while carrying 35-40 lbs of gear but I'll need to put in some serious work. I'll add loaded mags into the battle belt next week.
I've been trying to track all of my workouts using my Samsung S7 Edge. I'm liking it a lot. I like the audio coach. It monitors/reports pace, time & distance & asks questions about how I'm doing during the run.
Last night was the 1st time since February's Run-N-Gun in KY that I've carried any weight during a jog. I was a bit sore after the car accident Feb 9th & had scaled back my workouts. Knee still bothers me a little bit but Pred is a wonderful / evil drug. I just finished my 2nd pack of the stuff so am feeling good.
I'm entered in another Run-N-Gun event this fall and I'm doing a classification required to run with plates. My training goal will be to break into single digits per mile while carrying 35-40 lbs of gear but I'll need to put in some serious work. I'll add loaded mags into the battle belt next week.
That would be kinda cool. Post back how the experience was and whether you beat Matt's score on the WOD!
It’s a big place, but everyone was really friendly! My wife enjoyed it, which is good because it was her choice to make the trip to Cookeville.
Have you tried he in between, a chiropractor?
hoosierdoc
Freed prisoner
Today was day two of trying exercise again.
walk-jogged 30 mins each day. It’s hot out.
2.34 miles yesterday but I included a warmup walk in my time
2.5 Miles today, started time after warmup walk. My wife went with me today and that’s only reason I kept time under 12 mins
walk-jogged 30 mins each day. It’s hot out.
2.34 miles yesterday but I included a warmup walk in my time
2.5 Miles today, started time after warmup walk. My wife went with me today and that’s only reason I kept time under 12 mins
I did a late night 2-1/4 mile jog last night after midnight. I've wear lights so I don't get run over. It was a bit cooler @ 80* / 88% humidity.
There's a good sized hill near my house and I've never measured it before. My phone GPS only said the elevation gain on that hill was 80 feet. It feels like 100 yards straight up though. I need to measure that hill with a real GPS. 75th & Sargent Road if anyone else knows where I'm talking about.
There's a good sized hill near my house and I've never measured it before. My phone GPS only said the elevation gain on that hill was 80 feet. It feels like 100 yards straight up though. I need to measure that hill with a real GPS. 75th & Sargent Road if anyone else knows where I'm talking about.
hoosierdoc
Freed prisoner
he’s trying to get his ass in tone
Went from 365 to 319 or a little less in about 6 weeks...yes, I've been drinking the "bulletproof" coffee. Not the most favorite thing to drink as I'm not a black coffee drinker but it does help.
Kirk Freeman
Grandmaster
Sunday: Because of Father's Day only did Wing Chun workout in AM in basement.
Monday: martial arts training in PM.
Tuesday: Martial arts in AM, yoga in PM.
Wednesday: martial arts after work.
Thursday: martial arts in AM, hike in the PM
Just got to work in more cardio. It is frustrating in that I know sitting is the new smoking and I am up to 4 packs a day. Got to be more disciplined.
Monday: martial arts training in PM.
Tuesday: Martial arts in AM, yoga in PM.
Wednesday: martial arts after work.
Thursday: martial arts in AM, hike in the PM
Just got to work in more cardio. It is frustrating in that I know sitting is the new smoking and I am up to 4 packs a day. Got to be more disciplined.
I kinda hover between Keto and low carb. Do you count macros and stuff, or just carbs? I'm probably more like what is called "Lazy Keto".
Are you talking about coffee with butter and MCT oil? I like that.
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