My knees started hurting when I was rowing a lot. How often are you doing it? I got insane and did several 10k+ rows and one 20km I think
Hah, why? I use a 53# for swings in the gym and have a 45# at home. Those suit me just fine but I'm old and out of shape
Saturday: martial arts training. Drills, but did some gun disarms and counters too. Controlled, but fun.
Doing stuff like gun disarms is gun but brings the smoke too. AND you get to train a worthwhile skill.
I've seen gun disarms taught by people who know little about martial arts and nothing about guns, that's scary.
I heard one guy say "If you grab the slide of the gun it can't go off" one time ... the guy must have heard that about revolvers but was teaching it using a semi-auto pistol.
It occurred to me people in Mediterranean region eat birthday cake too