Having just done a Spartan Sprint I'll agree burpees suck but feel worse on day two than day 1.
I don't quite get what you were doing for "death by burpee" though. Jog a minute do a burpee, jog 2 minutes do two?
Ah, very much like walking push ups I did back in the old days of karate. Take one step, drop for 1 pushup, take two steps, drop for two, take 3 steps... I remember we did all the way up to ~20 then back down. It was miserable.
Hop, if it's like we do "death by", you do the one exercise, in this case burpees. So minute one you do 1 burpee, minute two, 2 burpees and so on. So once you start getting up to, say minute 10 in which you have to do 10 burpees in a minute, it gets tough. Really tough. And once you can't finish the reps in the allotted minute, you are "dead".
I had that happen last week with some weights I wanted. Was going to order almost $400 worth, but by the time I got it in my cart all the 15 kilogram plates were out of stock.I almost ordered one the other day from Rogues blem page but the one I wanted had just gone out of stock, of course.
Sadly, I pooped out at 7 +1, then roll over and try not to pass out, puke or die.
I had that happen last week with some weights I wanted. Was going to order almost $400 worth, but by the time I got it in my cart all the 15 kilogram plates were out of stock.
I ended up ordering a blemished model from Vulcan.
Ordered a squat rack and pull up rig for the garage today. Next - a few more plates, medicine ball, bench, rings, and some mats for olympic lifts.
Today's WOD:
2000m row *plank*
100 wall balls *wall sit*
Battle Rope - 5 minutes total
200 double unders *chin over bar*
200 Russian twists
8 x 200m run
Dang!