5k row on the concept 2. Took me 21:25 including 55s of rest. Got into a nice groove for the last 2k
Did an interesting workout yesterday. Probably one of the longest CF workouts to date for me.
100 cal row
75 Thrusters(45 lb bar)
50 push-ups
75 overhead squats (45lb bar)
100 cal row
I didn't think I could do it by I chipped away and got it done in 31:52.
What's your time for a 2k?
it was 8:09 in my app but I basically did that today for 2k, so I'm guessing maybe 7:50 or so if I knew I was going to stop. I try to keep around 1:50/500 but today I aimed for 2:00 since it was so long
You ARE awesome!
i lied earlier, I rechecked app and it was 8:49. Today I got to 2k about 8:15 I think
Our WOD started out with 400m lunges, geez my legs are sore. Numerous other snatches, KB swings, one legged squats, shoulder touches, man makers, etc.
Lovemachine, you motivated me to try a 2k row. I got it in 7:47. May have been able to shave a second or two off that but I was absolutely dead at the end.
That was 1:02 faster than last year
Geez you're fast. I wanted to die at 8:40, I can't imagine doing it in 7:47...,
Holy crap, that's fast. I was ecstatic with my 24:45 5k. He must have hollow bones . No way I could ever get my 225lbs moving that fast.Thanks. a friend of mine did 18:25 in the 5k. Absolutely insane