Nice Doc!I got a PR today on power cleans. 195#. Then we did "Grace". I did 95# and finished in 3:26 (30 clean and jerks)
Nice Doc!I got a PR today on power cleans. 195#. Then we did "Grace". I did 95# and finished in 3:26 (30 clean and jerks)
Today was "Chelsea"
5-10-15
pull ups, push ups, squats every minute for 30 mins. Ugh.
i did 4-8-11 for 17 rounds. Basically did every 90 seconds then backed off to 2 mins. I did 68 pull ups which is awesome for me. Still not ready for Murph
I'm down 8 pounds in two weeks so that is making pull ups easier
Awesome Doc!
Yeah the easiest way to do more pull ups is to lose weight, not to get stronger.
I started doing pull ups with a backpack on more often (still at 27 pounds).
Then when I reach my limit I take it off and try to do a couple more.
How many pullups do you do at a time? They are hard enough with body weight. I don't like the idea of adding extra weight.
With no bag I can do 32 in a row.
With the bag I can only do a dozen in a row, then maybe 4 or 5 more once I take it off.
Nice. It has taken me about 10 months to go from barely getting one to being able to string together about 7-8. I have a long way to go!
I have gone from the heavy green band for assistance to the next to the lightest band(red) so I am improving. I think the green band would launch me over the rack!
A little over 63 minutes. Definitely one of the more difficult workouts I've done. The last mile really sucked. If it hadn't been a hero workout, I doubt I would have finished it.That WOD does not look fun at all. Curious, what was your time?
tonight I got home a little early and did two miles at 5.5 on the treadmill. Slow but I did it.
With no bag I can do 32 in a row.
With the bag I can only do a dozen in a row, then maybe 4 or 5 more once I take it off.
Impressive. I know I can't hit that many.
I'm skinny.Makes it easier.
Today's workout was some ring dip work and 2800m of running. My poor legs. I can't do ring dips so did them with a box behind me instead of rings