It has been 11 months since I went on the Optavia diet (1400 calories/day).
I was thrilled to break 200 for the first time since my 20s (now nearly 69).
Truth is such a reality check.
Lows and highs are in a steady undeniable "creep ."
I started out with my goal to stay under:
– 200 (2 months)
then,
– 205 (3 months),
now
– 210 (6 months)
The pic is a snapshot in an app I have used for years: "My Fitness Pal."
I knew that this was going to be a lifelong diet.
I've only had 1 apple at Jack's on E. Southport.
I tried 2 other times, but they were out & closed those times, haha!
This pic was taken yesterday of the past year.
I was thrilled to break 200 for the first time since my 20s (now nearly 69).
Truth is such a reality check.
Lows and highs are in a steady undeniable "creep ."
I started out with my goal to stay under:
– 200 (2 months)
then,
– 205 (3 months),
now
– 210 (6 months)
The pic is a snapshot in an app I have used for years: "My Fitness Pal."
I knew that this was going to be a lifelong diet.
I've only had 1 apple at Jack's on E. Southport.
I tried 2 other times, but they were out & closed those times, haha!
This pic was taken yesterday of the past year.