I thought motorcycle calories didn't count. ? !PORTIONS = also my nemesis!
I learned to watch WHAT I ate, staying away from the bread, the ice cream, soda & desserts in general.
Then I learned the WHEN about eating, not eating after supper & the like.
Learning the how much (portions)
is the really hard part
because
I feel like I should be entitled
2 plates of vegetables, ha ha!
And, all kinds of different natural foods like nuts, figs, dates and the like are the big weakness.
No more huge apple fritters at Jack’s donuts,
No more stopping on route 52 at ice cream place for a pint of ice cream when it’s hot in the summer
and
I’m riding by on the motorcycle, ha ha!