Here are a couple of good articles. They're both pretty quick and easy reads.
https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1
https://www.webmd.com/diet/fasting
If you are dead set on fasting, just beware of the section "Why Fasting for Weight Loss Can Backfire". This is all I was trying to get to.
https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1
https://www.webmd.com/diet/fasting
If you are dead set on fasting, just beware of the section "Why Fasting for Weight Loss Can Backfire". This is all I was trying to get to.