I’ve got a reason to brag today... According to the charts, a BMI < 25 is considered a “normal” weight. With today’s “official” weigh in, my BMI=24.9. I’m officially, “normal”!
Nice! I would be curious if mine has changed any.
I'd love to see 29 after being over 30 for a looooong time.
It has been 33-34 (or more at my worst) "forever" since I became a "fatty."
I remember around the late 20s lowering it from 14% (thought I was tubby!) down to 10% in 4 months b/c I started doing long distance running just for fitness.
Kept it up for years before working 2 jobs started.
Oh, to be young!
I have had great success this week at great cost of being hungry.
My goal (5th one in this 17 week journey) for 12 weeks has been to get down to 220. (started at 232#)
I will finally made it this week and have to make another goal (my 6th), although I think the 5th goal of 220 is 2 meals away from ruin.
Every day this week I have met my goal of staying at 220#, of which I have hungered for (pun intended.)
It has been decades since this happened.
SN = 217 (artificially low after a 42 hr. fast on Saturday)
M = 219
T = 220
W = 220
R = 219
F = 218
ST = 218
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