I got the pose down just fine, just can't get it to look like him
AAAWWW
Here's what you're missing.
I got the pose down just fine, just can't get it to look like him
Picked up some new Brooks Adrenaline and plan to do some sprints.
is it the actual knee cap or the tendon between it and your tibia? Probably over doing it and inflaming things.
I haven't posted in here, but I weighed right at 250 when I decided to do something about it last month. I cut out all beef, pork, and mostly all sugar from my diet. I also started watching what I eat a little better. I've been doing something physical every day to work my muscles and cardio system. Well, as of this morning, I'm 229 pounds and I feed really good. I don't really have a goal, but I just want to get in shape, feel strong, and look healthy.
I'm not not a good runner or bike rider, but I do it. I'm rucking this weekend to change it up a little and will continue T25.
I'm back in. (I've gained back about half of the 20 I lost at the beginning of the year. )
Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
I'm back in. (I've gained back about half of the 20 I lost at the beginning of the year. )
Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
Let's connect on MyFitnessPal!
Definitely. What's your user name?