Ingo fitness club

[Sylvain]

wow.. took a week off. Crazy how hard that is to start back up

No week off!

Day off is ok but not an entire week.

 

[OneBadV8]

long road trip for the holiday screwed it all up

 

[Sylvain]

long road trip for the holiday screwed it all up

THAT should have been your road trip!

 

[chezuki]

anthonyscottjd

Hey I like MyFitnessPal! Same username as my INGO username

I'll add you both. We have an INGO group, but a lot of us fell off the wagon hard.

 

[mbills2223]

I'll add you both. We have an INGO group, but a lot of us fell off the wagon hard.

I'm doing pretty well but extra motivation always helps

 

[Hoosier8]

I'll add you both. We have an INGO group, but a lot of us fell off the wagon hard.

INGO group is still there, just invited anthonyscottjd and INGO. Anyone wants added, PM me your FitnessPal user name.

I fell off the wagon hard too.

 

[hoosierdoc]

my trip is in two weeks. The protein focused diet seems to be helping with weight. I'm down four pounds in three days by focusing on protein intake with chicken, tuna, and supplement powder. For lunch today I had brown rice, greek yogurt, and an apple. I'll add chicken to the rice for a snack here in a bit once it's thawed and I eat it. Been sacking on almonds today, those actually aren't that bad. Last night I brought carrot sticks and humus to work to eat instead of the bags of junk many people bring to share.

 

[gregkl]

I don't have myfitnesspal. I'll take a look at it. I used to be really into tracking everything, but kinda lost interest. I'll post my username if I sign up for it.

 

[Que]

INGO group is still there, just invited anthonyscottjd and INGO. Anyone wants added, PM me your FitnessPal user name.

I fell off the wagon hard too.

I got an email saying I got invited to the INGO group, but it wasn't there when I went to the app.

 

[chezuki]

I got an email saying I got invited to the INGO group, but it wasn't there when I went to the app.

If you look under my profile, you'll see it. It's the only group I'm a member of.

 

[Hoosier8]

I have been using the MapMyFitness app for walking, running, and biking and linked it to MyFitnessPal and when I am done with an exercise, the calories burned shows up in MyFitnessPal. Pretty slick. When you exercise it ups the calories you can eat that day.

Since I now have some tendinitis from lifting weights, I need to quit doing the things that make is worse so have been running. I started using an app called Gipis (free) and picked the couch to 10K running program. Hard to start running at a speed that I can walk faster than but will follow it to see how it goes. I run MapMyFitness in the background so the calories will copy over to MyFitnessPal.

 

[hoosierdoc]

Bought a weight bench from a colleague, now I need some actual weights and a bar. I have a cheaper set but it isn't long enough to be safe on that bench.

 

[hoosierdoc]

On treadmill with iphone and samsung note. Got the weights and started in. Losing fat, gaining weight, weight frustratingly stable.

 

[chezuki]

Went for an hour bike ride last night. Kept is slow and easy as I haven't ridden the thing in a couple years. I was still pretty jelly-legged when I got home and woke up today with some sore muscles I forgot I had.

 

[hoosierdoc]

Sore muscles are happy muscles, nice work!

 

[Sylvain]

Went for an hour bike ride last night. Kept is slow and easy as I haven't ridden the thing in a couple years. I was still pretty jelly-legged when I got home and woke up today with some sore muscles I forgot I had.

Nice work.

One hour bike ride followed by a short upper body workout for me today.

 

[chezuki]

Since a major contributor to my "lack of fitness" has been my passion for cooking (and eating), I may occasionally include some of the healthier alternatives I come up with in this thread.

Today's lunch was rather simple, but delicious. I sautéed some mushrooms, onion, zucchini, and yellow squash in a very small amount of olive oil (about 1-2 teaspoons) with hot curry powder, cumin, red pepper flake, and a dash of Worcestershire.

 

[Sylvain]

Since a major contributor to my "lack of fitness" has been my passion for cooking (and eating), I may occasionally include some of the healthier alternatives I come up with in this thread.

Today's lunch was rather simple, but delicious. I sautéed some mushrooms, onion, zucchini, and yellow squash in a very small amount of olive oil (about 1-2 teaspoons) with hot curry powder, cumin, red pepper flake, and a dash of Worcestershire.

That looks delicious.

Not sure if I should post pictures of all the food I eat in that thread.

 

[jagee]

I survived. https://www.warriordash.com/ ...even if I did this Sat and am still sore...

Me and the SIL:

 

[Mark 1911]

I thought this might be a good thread to mention this. I've been a little scarce round these parts lately because I've been busy emptying my basement out in preparation for some major foundation work. I've been going at it pretty much non-stop for the last 4 weekends and that included 5 days on labor day weekend. It's been a blessing because I really needed to clean out the basement.

A lot of that stuff is not going back in the basement. For any of you fitness buffs into pumping iron, I have some olympic style barbell plates and a bench. I can't pump iron like I used to, my shoulder is too tore up - and shoulder surgery on the near horizon. I'll keep the squat rack and a few plates. But anyone interested in some plates, a nice bench press press, and an olympic bar and curl bar shoot me a pm. I'll make you a good deal, but you'll have to come pick it up.