Did our first 5K today, finished in the middle of the pack. I had no illusion of finishing near the front, so I'm chalking it up as a victory. We had fun, and plan to do it again next year. The 5k was in a state park, so we did a 6 mile hike afterwards. Now I'm tired.
Made a bet that I could loose 100lbs by July 4th $300 wish me luck, and if I do I'm also gonna enlist in the army, I hate me job atleast I get paid to shoot automatic weapons and no more **** from co workers
Made a bet that I could loose 100lbs by July 4th $300 wish me luck, and if I do I'm also gonna enlist in the army, I hate me job atleast I get paid to shoot automatic weapons and no more **** from co workers
100 lbs in less than three months?
In my humble medical opinion, it really isn't healthy unless you are on "the biggest loser" and getting lab work done daily to make sure your body mechanisms don't go all out of whack. They don't show you THAT side of the show.@mcgrease08 lol nope just gonna work out hard, if I can get close ill be happy just a fun bet,
Made a bet that I could loose 100lbs by July 4th $300 wish me luck, and if I do I'm also gonna enlist in the army, I hate me job atleast I get paid to shoot automatic weapons and no more **** from co workers
Actually, if the body comp #'s that I have are correct and Lean mass stays constant, I think a 60 - 75 # loss would be more than acceptable. Frankly if I get to that range, I would be VERY happy. I'll have to see how it goes.Good luck, Hawkeye. I could lose 100 also, but don't know if I have it in me. I might settle for another 30-50.
So who here actually utilizes the rowing machines at their establishment of choice? I had to start slow (knee, back, and shoulder issues) but i'll be damned if that thing isnt just straight amazing...
30:11 for time
6802 meters
408 calories burned
That was my warm up but i cant believe how much losing 15 pounds (half of my goal) has helped everything.
Rode 20.5 miles today on my bike, back started to hurt about mile 13. I want to get a bike like this eventually.
Rowing machines are evil and fantastic workouts. You work your legs, core, and arms. The only worse machine is the Schwinn Aerodyne....those are the DEVIL!!!!That's great, I never thought that it could burn that much. It takes me 1 hour on a tread mill @ 4 MPH with a incline from 0-4 incline pattern to burn a little over 400. Looks like I may have to give it a try.