Made it to 35 handstand push-ups. 15 more than last year. I was getting off the rower and my legs nearly gave out on me. They were jello. Quads are still worn out and I worked out with the wifey at 0700.
Wall. I'm not a gymnast. Also, they are always strict...none of that silly kipping crap.Against a wall or free standing?
Wall. I'm not a gymnast. Also, they are always strict...none of that silly kipping crap.
Nice work! Snatches & OHS are definitely some of the most technical lifts you'll do, but you'll figure them out.Just finished week 5, still have a long way to go. Can do real burpees now, I can get my legs all the way up for wall walks, & am no longer winded during the initial warm up (high knees, butt kicks, punter kicks).
Lunges are still biggest weakness, mostly due to old injury limiting left foot flexibility. Snatches & Overhead Squats are pretty sad, working on them frequently.
Pants & Shirts fit more loosely, & I'm getting stronger, still miles to go....
Good work sir! I kicked up on the wall right after getting off the rower and immediately fell over because my core was so trashed.Made it to 35 handstand push-ups. 15 more than last year. I was getting off the rower and my legs nearly gave out on me. They were jello. Quads are still worn out and I worked out with the wifey at 0700.
Handstand holds are a great way to get used to being upside down. Lock those arms out and get used to it. It took me quite some time to get used to being upside down. For awhile I did them with my belly to the wall, it seemed easier to hold.Well that's impressive too.
I'm too afraid to even try one.Looks like it would be easy to break your neck if you're not strong enough or do them until failure.
It's not like with pushups where you would just fall flat on the ground.
Nice work! Snatches & OHS are definitely some of the most technical lifts you'll do, but you'll figure them out.
Good work sir! I kicked up on the wall right after getting off the rower and immediately fell over because my core was so trashed.
Yeah, my legs didn't catch up to me till I finished. Hurt like crazy on the wall balls but all I felt on the row was my back/core for some reason. Good timesHa, as soon as I got off the rower I almost collapsed to the ground. My legs gave out, they were rubber.
Lucky, you could just roll right off the rower!I collapsed to ground but it was for push ups so it helped
Oh it hurt alright. 40 minute time cap scared the crap out of me honestly, but it went much quicker than I thought. Watching those ladies do that workout so freaking fast was insane.Well, 17.5 sounds absolutely awful.