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    OneBadV8

    Stay Picky my Friends
    Site Supporter
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    53   0   0
    Aug 7, 2008
    58,279
    101
    Ft Wayne
    I don't drink any caffiene after around 1pm... go to bed at 11ish. I'm sure it's all out of my system by then :dunno:

    Might be worth a try. Some of those sleeping pills once you start taking them you'll HAVE to take them to get to sleep.

    I don't do very many sweets at all and no caffiene at all anymore. Eat lots of fruit though to keep me going during the day. I'd try to cut it out for a week or two to see if it helps. Might be worth a shot :dunno:
     

    GBuck

    Grandmaster
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    56   0   0
    Jul 18, 2011
    20,222
    48
    Franklin
    Might be worth a try. Some of those sleeping pills once you start taking them you'll HAVE to take them to get to sleep.

    I don't do very many sweets at all and no caffiene at all anymore. Eat lots of fruit though to keep me going during the day. I'd try to cut it out for a week or two to see if it helps. Might be worth a shot :dunno:
    Melatonin is a naturally occurring chemical in the body. It's what your body produces when it gets dark out and it makes you feel sleepy. It will help you fall asleep, but if you stay up longer than the sleepy feeling it won't do anything.
     

    HandK

    Grandmaster
    Emeritus
    Rating - 100%
    11   0   0
    Mar 14, 2009
    51,606
    38
    Way Up North!!
    Melatonin is a naturally occurring chemical in the body. It's what your body produces when it gets dark out and it makes you feel sleepy. It will help you fall asleep, but if you stay up longer than the sleepy feeling it won't do anything.



    And it is not addictive at all! :D
     
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