About four years I got pretty big into fitness after breaking my ankle, and of course, I mainly focus on strength based training. Because, Ooga booga me like lifting heavy circles and putting them back down. But, I do try to have a more rounded training regimen with some cardio/endurance training.
Practically I'd say strength endurance is most important, because whats being able to lift 200lbs if you can only do it for 30 seconds. Although I've been told 30 seconds is too much sometimes.
But I wanted to hear from the people who have more experience on the topic. Whats most important, and more importantly, whats more sustainable as you get older? Also I wanna hear what your guys workouts look like and if you have any tips and tricks to pass along to anyone who stumbles across this thread.
Practically I'd say strength endurance is most important, because whats being able to lift 200lbs if you can only do it for 30 seconds. Although I've been told 30 seconds is too much sometimes.
But I wanted to hear from the people who have more experience on the topic. Whats most important, and more importantly, whats more sustainable as you get older? Also I wanna hear what your guys workouts look like and if you have any tips and tricks to pass along to anyone who stumbles across this thread.