Getting off the couch…Most important part of physical fitness (In your opinion)
Are you a Supple Leopard?
...I have no idea what that means, but probably not.
I'm a partially shaved bigfoot, more likely.
Having played the yo-yo several times in life I would say this is what is important.About four years I got pretty big into fitness after breaking my ankle, and of course, I mainly focus on strength based training. Because, Ooga booga me like lifting heavy circles and putting them back down. But, I do try to have a more rounded training regimen with some cardio/endurance training.
Practically I'd say strength endurance is most important, because whats being able to lift 200lbs if you can only do it for 30 seconds. Although I've been told 30 seconds is too much sometimes.
But I wanted to hear from the people who have more experience on the topic. Whats most important, and more importantly, whats more sustainable as you get older? Also I wanna hear what your guys workouts look like and if you have any tips and tricks to pass along to anyone who stumbles across this thread.
You don’t need to do 500# squats to achieve this…Although I have seen that lifting weights helps keep your bone density up. So like anything in this world, a healthy balance is needed.
this x10. flexibility for injury prevention and endurance... cardio endurance, endurance to focus....Getting down on the ground into a firing position then getting up again without needing a stopwatch (in minutes) to time you would be nice.
Interesting. The reviews sure are intriguing.Having a
I can't say I am a supple leopard but I am on my way.....I at least own it and am trying. I would recommend it to you especially given your stated views and fitness activity that I have seen on INGO.
Don't forget the double tap! And rowing is actually one of my favorite forms of cardioZombieland.
Cardio.
Head shots.
your heart and your legs(and ass) are the keys to living longer and not falling down.
rowing is good low impact cardio.
Yeah fair enoughGetting off the couch…
Exactly, that's why I said a healthy balance is needed. Don't need to be a mass monster to get the benefitsYou don’t need to do 500# squats to achieve this…
anytime you go on antibiotics, that is especially true, according to my wife. It kills off all sorts of bacteria in the gut and it needs to be reset.There's a whole lot to be said about gut health. Beneficial gut bacteria I'm saying. And it's different for everyone, so you can't nail it down with, "eat this not that".
I was doing pretty well with meat and vegetables - no starches, very few carbs.
So potato, rice, beans, etc were out for about a year. But I need me some hummus and other legumes these days. Good fiber and nutrition, but hella carbs.
But my gut bacteria is definitely not as it could be. It ain't terrible. Im regular and all that, but I could do better.