semperfi211
Master
My gym routine has been normal during the holiday weekend. Also I have been doing a lot of dragging tree branches around and chainsaw usage in the aftermath of the storm to counter the extra calories I am putting on with a few JD and diet cokes over my four day weekend. I have been holding 170 lbs and 16 to 17% body fat. I am finding it difficult to get my body fat into the lower teens. I don't want to go into a diet and cardio routine that I burn any muscle. Trying to walk the line where I burn fat while maintaining or building muscle is tough. I am 48. One thing that has helped my weight training is I have been on a one pump a day androgel T supplement, it helps my strength and muscle recovery after training .
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