Death by cleans last night for olympic lifting class... that hang clean + clean complex was rough! Then 1 legless rope climb every minute for 6 minutes to finish the night off.
2 reps for 6 sets, hang clean pulls at 80% 1RM
4 reps for 5 sets, hang clean + clean at 65%
3 reps for 5 sets, back squats at 75%
I ride the food & drink struggle bus too.
2 reps for 6 sets, hang clean pulls at 80% 1RM
4 reps for 5 sets, hang clean + clean at 65%
3 reps for 5 sets, back squats at 75%
I ride the food & drink struggle bus too.