Is there anyone here that goes to the downtown Indy YMCA?
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
Another hero workout done yesterday - "Crain" in honor of Officer Michael "Freight" Crain.
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
Then lunch and beers with the gym crew. And we rescued somebody's lost dog. It was a good day.
What's everyone's opinion on the fitness gear racks that dicks sporting goods sells?
That's a gorgeous workout scene sylvain.
I tweaked my chest wall the other day. Felt fine until I held onto a band and tried a pistol squat. Felt something move and hurts like crazy. Still finished workout of 50 wall balls, 40 weighted lunges and 30 power snatch. Ugh. Aleve time.