Best goal ever!I may actually be able to see my Willy by the end of the month.
Best goal ever!I may actually be able to see my Willy by the end of the month.
Jeez I’d have to get up at 3 to work out before breakfast. Heck I’m not going to get a session in tonight until probably 9 at this rate, and while I could take a day off I’m getting a little obsessive about hitting my goals.I workout BEFORE breakfast. Apparently it helps regulate blood sugar and burns more fat. I didn't know that. It is just my habit.
Interesting article:
Exercising Before Breakfast May Provide Substantial Health Benefits – Study
www.theepochtimes.com
Interesting. I've been using Monkfruit in my coffee for years. I wonder if it would make a difference if I quit?Limiting myself to 2000 calories a day and going to the gym aren't working as fast as I'd like so I'm cutting out the Bangs and Stevia/Monkfruit sweetener in my coffee entirely. Supposedly just the taste of sweetness can trigger an insulin response so I'm gonna give it a month or two and see if it helps
Lots of good stuff in nuts… ok, I’m going before I lose control of my 13 year old self…I've been totally AVOIDING eating nuts.
Going to have to re-think that.
Actually looks like I have to change my diet to add some almonds, cashews and walnuts.
Four Tree Nuts to Help Eliminate Metabolic Syndrome
www.theepochtimes.com
I guess we know why she’s his ex don’t weHow not to talk to an overweight woman, Lesson #1.
I was doing some garage sale-ing and ran across a sale that was being run by 3 very rough looking/acting good ole boys. I had no issue with them, so I looked around. They had some pieces of women's clothing, and I picked up a sweater that was an XL and then put it back down. He asked why I didn't want it, and I said it was too small. (I'm between 2X-3X right now.) He said "I bet that would fit you. A reeeeeally big gal wore it." I said no, thanks. Told him I'm at least 50 lbs away from an XL. He said "Are you sure? My ex that wore it was HUGE." I told him he'd better quit while he was ahead, and then I paid for my wire snips and left.
The best thing is to probably keep moving. As much as it sucks, movement will keep things from getting tight.I tweaked my lower back today doing nothing but getting in and out of my truck about 20 times for garage sales. I hope it's better in the morning. I've got enough pain without creating more.