Morning.
Coffee, water, more coffee. No breakfast.
Yea, but you drink real coffee. I make coffee on the weak side.I wish I could do that, but I can't drink coffee on an empty stomach.
I went soul searching once. Scared the bejesus out of me and I ran.Vacation week. Time for relaxation, soul searching, range time, gunsmithing, wood burning, book reading and beer drinking.
Oatmeal and blueberries would be my preferred choice.Usually yogurt, granola, banana, strawberries with locally sourced honey on top. Or a bagel of some kind. Or cereal.
Finally!OH!
CZ!
If I talk long enough, eventually I stumble into something of substance.Finally!
I'd like to find myself on the treadmill and elliptical this week. My energy level is abysmal.Yea, but you drink real coffee. I make coffee on the weak side.
I drew (another) line in the sand and committed to a diet. 8 - 12 fast; 12-8 keto and exercise.
Feeling the health affects of work habits and poor health choices the last handful of years.
Sugar is the drug of the devil.I'd like to find myself on the treadmill and elliptical this week. My energy level is abysmal.