At first I would lose the dot and have no idea which way it went. I am progressively getting better. At some point I could see where it went and then I became able to control it so it goes straight up and back down. Now that I switched from the RMR to the SRO, I am close to being able to keep it in my view throughout the shot.
I have only had a couple range sessions with the SRO but I think it will come quickly that I keep the dot in the glass.
The DPP on my Staccato is large enough to track the dot totally through recoil for me, now my P365x with 507k is another story all together (though the circle dot does help with acquisition)