I've wrecked my back just bending down to pick something up before.Down for shot #2 today.
First one went fine and ended the lingering nerve tingle, or whatever I had going on. Still have pronounced limp but going up stairs is a thing now, I must use hand rail.
Slowly I heal. My precatory goal is cardio to resume by first of year.
Had no idea I could wreck myself, sleeping, sober, and alone. Just outstanding.
Glad you are recuperating.