Just a quick update. Dr. ordered ANOTHER set of orthotics about 2 weeks ago. I don't know if the third pair will work any better, haven't bothered to go pick them up yet. I have been doing the streches religiously, and that seems to help the most when the pain is the worst. It sucks, but I do it. I have started seeing a physical therapist. We shall see if it helps. She told me that i have a ton of scar tissue in my PF foot, and quite a lot in the other.They claim that breaking up the scar tissue and strengthing/stretching the muscles in my calf will make a world of difference.
All in all, I can say that I am starting to feel better. Oh, the last time I saw my Dr., he made the comment that WE are making progress. I looked at him and said, "What exactly have YOU done?"
Personal question: How much do you weigh? Did you put weight on before your plantar fasciitis started? The biggest things that have aggravated mine include: (1) jumping rope; (2) putting weight on.
Sad to say that the only thing that keeps my pain in check is keeping my weight down, and hence reducing the pounding on my feet when I walk, jump, and run.