Good morning SAM!Gooooooooood Morning INGO....
Same here.It seems like one never knows if they are supposed to rest a joint or work it.
for several months my right knee hurts if I bend it to a certain point. I tried pushing it and all I got was pain, but no improvement. So I avoid bending it for awhile, no real improvement. So I dunno.
I've been taking glucosamine chondroitin for awhile now. Supposed to be good for joints. I don't know if it's doing anything or not, but I figure it can't hurt.Same here.
Saw plenty of caveats to the growing old thing all along, but not much about most of this.
Music was a very large portion of my life. All kinds. Made my living for 18yrs knowing things about live performance.I still have a box of vinyl. Never was a big music collector though.