If either is causing back pain, unless you have some specific injury or disease, the answer is appropriate exercise, stretching, and possibly a visit to sports medicine/physical therapy.
If either is causing back pain, unless you have some specific injury or disease, the answer is appropriate exercise, stretching, and possibly a visit to sports medicine/physical therapy.
If either is causing back pain, unless you have some specific injury or disease, the answer is appropriate exercise, stretching, and possibly a visit to sports medicine/physical therapy.
If either is causing back pain, unless you have some specific injury or disease, the answer is appropriate exercise, stretching, and possibly a visit to sports medicine/physical therapy.