You are one of the lucky ones. Takes me 8 monthsThe whole article claims that the one-hour time change is detrimental, but the next to last line says, "For something as insignificant as a one-hour time change?" Is it detrimental or insignificant?
Every Sunday I get up an hour earlier than my regular time, so that I can get to church on time. If I am tired in the afternoon I take a nap. It does not take several days to recover.