More to the benefits of Crossfit in this article:Google Crossfit the Army Marksmanship Unit put me on to it and it really works. mixed with the zone or Paleo diet you wont believe the results amazing
Just today I was able to move my belt in another notch.
4 notches in 4 months.
woo hoo!
-J-
Tomorrow, weather permiting, I plan on flying south for an hour'ish and walk back to camp... With a lot of crap I hope I do not have to use in my pack.
To light to fight, to heavy to run... Light Infantry!
so any of you guys who've tried the P90X, I'd like to give that a shot but I don't see anywhere on the website where it tells me how much it actually costs? Anyone able to help me out with that info?
Next months PT Plan;
And I get to see my wife for 15 days!