I watched and was quite disappointed in the information it gave. At one particular point the instructor was racking the slide with his foot??? I also disagreed with fully extending and locking elbows when firing a handgun. I've found that being ridged when firing a handgun makes recoil less manageable and uncomfortable. The video seemed more for law enforcement who use a standard belt holster. How many conceal carriers use standard belt holster and wear suit jacket? The techniques taught predominately would work only for people using such a holster. I use either a shoulder or waistband holster so the techniques seemed not applicable to me. Needless to say I was disappointed in the video and probably will not ever watch another NRA training video. I've found better videos for free on Youtube.