Get fired up! Did you get out there and run today?!
I pushed out a 4 mile run this evening. My goal was 28:00, and finished in 26:40 wearing a pair of Brooks adrenaline GTS 14's. I also incorporated a variety of core exercises into my workout routine such as planks, side planks, wipers, supermans and weighted incline sit ups that have really improved my running game over the past few weeks.
Today my mile splits were:
7:02 min / mile
6:40 min / mile
6:27 min / mile
6:31 min / mile
Easy day!
Get out there, it's an awesome day to go for a run!
I pushed out a 4 mile run this evening. My goal was 28:00, and finished in 26:40 wearing a pair of Brooks adrenaline GTS 14's. I also incorporated a variety of core exercises into my workout routine such as planks, side planks, wipers, supermans and weighted incline sit ups that have really improved my running game over the past few weeks.
Today my mile splits were:
7:02 min / mile
6:40 min / mile
6:27 min / mile
6:31 min / mile
Easy day!
Get out there, it's an awesome day to go for a run!