hoosierdoc
Freed prisoner
I was clued in to HASfit videos by a fellow INGOer. This guys has hundreds of free workouts, nutrition plans, weight loss suggestions, etc. none of them require much in the way of equipment either. I did this 20-min cardio one off my iPhone. Plenty of 6-8 minute ab videos too. Doesn't take equipment, gym membership, or even a DVD player. Check it out if you don't want to spend $$$
HASfit= heart and soul fitness
Hasfit.com
[video=youtube_share;-BW6wiBnaJY]http://youtu.be/-BW6wiBnaJY[/video]
HASfit= heart and soul fitness
Hasfit.com
[video=youtube_share;-BW6wiBnaJY]http://youtu.be/-BW6wiBnaJY[/video]