I all depends on what are you going to do with the gun. All my ar's are 1 in 9 twist chrome lined. I have had no problems shooting everything from 45 gain umc hp to 69 grain smk bullets. If you think at some point you may want to shoot heavier bullets than 69 grains then go with the 1 in 7. Some people have had luck shooting bullets heavier than 69 grains in a 1 in 9 twist. I have not tried it myself. For me the 1 in 9 fits what I do with the rifle.