Back pain from carring?

[waloidian]

Ive noticed lately that the more I CC, the more lower back pain im getting. Im already susceptible to back pain in my past, so I never thought to tie CC and the pain together. I have a Raven holster (use it IWB), G19, and a Wilderness 1.5" belt. Everything fits firmly, and comfortably but Im still getting back pains. Its more prevalent on days that I walk over 2 miles while CC. Anyone have similar experiences? any possible solutions? I thought maybe the supertuck style that holds the gun in the small of your back would be an option...but I love my Raven so much! G19 is about as small as I would want to go, but maybe something smaller and light might help?

 

[Dogman]

You might look at something like the Kahr PM-9/Kel-Tec PF-9 size.

Kahr Arms / 9mm Models / PM9 Series

Kel Tec

 

[millsusaf]

The weight of the gun certainly has something to do with it however I think it is the belt more than anything. Gun belts are so stiff (and rightfully so) however it tends to pinch nerves, at least they do on me.

It's a necessary evil though.

 

[buckfever34]

If it become a problem for you that you must do something different, a small revolver on the ankle is a good option...

 

[ATF Consumer]

I occasionally have some issue with lower back pain, mainly when wearing jeans.
I can't say I've had issue with wearing any type of pants that are of a lighter weight cotton than jeans.

 

[waloidian]

yeah i dont think the pants/shorts make a diff with me, but I dont recall this problem in the winter where I do OWB more often.

 

[ATF Consumer]

yeah i dont think the pants/shorts make a diff with me, but I dont recall this problem in the winter where I do OWB more often.

I suppose now that I think about it...when I wear jeans, I use a 1.5" leather belt, as opposed to using a canvas or duty belt type with all other shorts and pants of the lighter cotton.

 

[IndyBeerman]

Ive noticed lately that the more I CC, the more lower back pain im getting. Im already susceptible to back pain in my past, so I never thought to tie CC and the pain together. I have a Raven holster (use it IWB), G19, and a Wilderness 1.5" belt. Everything fits firmly, and comfortably but Im still getting back pains. Its more prevalent on days that I walk over 2 miles while CC. Anyone have similar experiences? any possible solutions? I thought maybe the supertuck style that holds the gun in the small of your back would be an option...but I love my Raven so much! G19 is about as small as I would want to go, but maybe something smaller and light might help?

The weight of the gun certainly has something to do with it however I think it is the belt more than anything. Gun belts are so stiff (and rightfully so) however it tends to pinch nerves, at least they do on me.

It's a necessary evil though.

If the pain is sort of radiating from the lumbar towards the hip,
I going to go with the carrying IWB.

(this is not going to be a CC/OC argument)

It's more than likely changing the way you walk causing a different hip rotation that will throw the alignment of the hip out a little, putting pressure on the sciatica nerve.

If you lived near Mooresville, I'd recommend Dr. Kirkling, the resident guru Chiropractor. He's a master at relieving back pain and has fixed this exact problem for me on more than once occasion due to me working in the beverage industry and moving countless cases of beer a day.

Great guy and not one that says 50 visits and we'll fix it, he only has you come as long as you have the pain and then you're good to go. I'm usually fixed in about 5 or 6.

 

[sig-sweet]

you might try a 511 belt. They're a canvas type but have a stiff liner, yet is still pilable. Comes in different widths. It sinches tight with a velcro tip to secure the end piece. 511 have many different kinds of belts and they're top notch IMO.

 

[hookedonjeep]

carry more mags on the opposite side to offset the weight! It sounds like it is an issue of an unbalanced load. I had the exact same problem..... I didn't carry spare mags for a long time (figured if I got into the shiite and needed more than 12 rounds, it was a fight that I had no business in), thus keeping the weight of the gun on just my right side. I noticed that after a while (usually after I had moved around for a few hours), my lower back would start to ache. I mentioned this to a buddy of mine, and he said carry a couple mags opposite of your weapon - distribute the weight - and I would notice a huge difference. I did, and it works wonders. Give it a try, you might be surprised.

 

[Bigum1969]

I live with back pain most of the time. If it gets really bad, I will switch from my G19 or M&P carried IWB to my Kahr or LCP in my pocket. It is definitely more comfortable for me to sit down while carrying in my front pocket than IWB.

 

[Buckaroo]

You might look at something like the Kahr PM-9/Kel-Tec PF-9 size.

Kahr Arms / 9mm Models / PM9 Series

Kel Tec

This is what I did. I can carry my PM9 without pain. I have good belts and good holsters but neither solved my problem like a smaller & lighter weapon.

I found that I was carrying my P3at way too much so I sold it and bought the PM9.

Buckaroo

 

[danmdevries]

I'd be willing to bet it's your walking style that changes with a gun IWB rather than the equipment itself. Might try thinking of your movements when you're carrying, you might notice you're reducing your range of motion due to pressure in the area of the gun.

I HIGHLY doubt it's the gun or equipment. It just isn't enough mass nor does it force postural change. However a change in posture may be behind your pain.

 

[dak109]

Could possibly be carry location. I notice more pain when my 386 S$W is hitting more on my side rater than slightly infront or behind 6 or 9o'clock. I always where jeans and usually have split belt loops.